Wednesday, December 24, 2008
Passing on the Love
Thanks to Lola at Lola's Diner for this award.
I am passing this award on to:
La Tonya at Che'Demi's Boutique
Lisa at Work at Home Mom Revolution
Nicole at Moms Home Run
Denene at My Brown Baby
Diana at Diana's Daily Ramblings
Happy Holidays and Best Wishes.
Monday, December 22, 2008
Jitterbug- music for hip kids
Friday, December 19, 2008
Peach Cobbler
1 c. sugar
1 c. flour
1 1/2 tsp. baking powder
3/4 c. milk
Canned Fruit - peaches, raspberries, cherries
cinnamon (optional)
nutmeg (optional)
1/2 c sugar
Wednesday, December 17, 2008
Just what the doctor order
My two year old caught a bug and had a bad night. My niece brought home something from the school and Madison was stuffy all night. Since I am away from home I didn't have the usual vaporizer, vapor rub and such and found my self in Walgreens at 2:00 AM and again at 4:00 AM (I bought the wrong thing the first time). In the end I returned to the remedies my mother used when I was a child, a good old vaporizer, but I was amazed at all the products that are out there for small children. What happened to a cup of chicken soup does the trick? This made me wonder, what are some of the remedies you have heard over the years with your children or just heard people try? Do they work or not? One I have frequently heard is to blow in your child's mouth to push all the mucus out of her nose when it is congested........YUCK, but I have heard it works.
Monday, December 15, 2008
Holiday time for Momma
With all the crowded malls, list to Santa, planning a holiday meal and changes in the economy, finding time for ourselves this season maybe a little harder. I came across a beauty college in Los Angeles, called Marinello where the students provided massages at a discounted rate. They are working towards their license hours but provide wonderful treatments at less than half the price. This way we can take 30 to 60 minutes out while the kids are at school or with daddy and enjoy a relaxing massage. Some of these schools even offer hair and nail treatments but I know that as women we tend to be a little more select when it comes to letting others do our hair (or maybe that's just me).
Here are some links that can help you find locations in your area or try a google search of massage schools in your area:
www.atlantaschoolofmassage.com
www.avalonmassageschool.com
www.SpaBeautySchools.com
Enjoy the time to your self
Friday, December 12, 2008
Pecan Pralines
Pecan Pralines
Okay I was not a big praline person until I tasted this recipe this week. What can I say I am home for the holidays and people just keep bringing food by. This is a simple recipe and a great addition to the holiday table.
Ingredients:
- 2 cups brown sugar, firmly packed
- 1/4 cup water
- 1/4 cup evaporated milk
- 2 cups pecan pieces and halves
- 2 teaspoons vanilla
- 3 tablespoons chilled butter, cut in pieces
Preparation:
Combine sugar, milk, and water in a 2-quart saucepan; heat to boiling stirring constantly. Cook until mixture reaches soft ball consistency (235°).Remove from heat; stir in pecans, vanilla, and butter. Immediately drop by tablespoons onto wax paper. Let stand until firm for 1/2 hour. (The trick is to make sure that temp stays at about 235°)Thursday, December 11, 2008
Blog Face Lift
Momma Momma got a face lift today thanks to the wonderful design skills of Sheila at Designs by Sheila. She has really affordable custom blog templates and she works really fast. I thought as we enter the new year it would be exciting to have a new look......
Check out her site at
http://designsbysheila.blogspot.com/
Monday, December 8, 2008
If that were my child I would........
Now, regardless of the different opinions about using spanking as a option of discipline (she said whoop her tail.....not spank) I was irritated that she felt the need to give her expert advise on Child Rearing 101. Why do other mothers always forget what their children were like or feel the need to tell you what they would have done? This doesn't apply to mommy support groups or blog such as this, where we seek the advice and opinion of others......I am referring to the random opinions and advice that strangers seem to give. Why is it that when you are at church, eating in a family restaurant or in public period, and your little one says out loud " Mommy look at that," or laughs because she finds something funny, people (usually other mothers) turn and look at you funny, with their noses in the air and shake their heads? How soon we forget.
Is it just me or have you had a similar experience? So from here on I refuse to call it the terrible 2's, I like the teachable 2's or the trainable 2's or even together time 2's.
Friday, December 5, 2008
Chocolate Trifle
My husband's cousin gave me this cool recipe for a Chocolate Trifle. It was delicious and super easy, I made it with my 6 year old niece. Great Christmas dessert!!!!!
INGREDIENTS
- 1 (19.8 ounce) package brownie mix (just a hint the richer the brownie mix the richer the dessert will turn out)
- 1 (3.9 ounce) package instant chocolate pudding mix
- 1 (8 ounce) container frozen whipped topping, thawed
- 1 (12 ounce) container frozen whipped topping, thawed
- 1 package of Toffee chips (you can find this in the baking section)
- 1 bottle of Caramel Sundae Topping
DIRECTIONS
- Prepare brownie mix according to package directions and cool completely.(Brownies can cool while you prepare the pudding. Crumble with a spoon.
- In a large bowl, combine pudding mix, (I used chocolate soy milk to make the pudding it was great). Mix until smooth, then fold in 8 ounces whipped topping until no streaks remain( Adding the additional whipped topping here is optional, you can add condensed milk and water to give it the right consistency. I skipped this entire step and just used the instant pudding alone).
- In a trifle bowl or glass serving dish, place half of the brownies,half the toffee bits, a few swirls of the sundae topping, half of the pudding mixture and half of the 12 ounce container of whipped topping. Repeat layers. Shave chocolate onto top layer for garnish. Refrigerate 8 hours before serving.
This is a very sweet dessert so you can alternate the ingredients to what you like. My niece doesn't like Caramel so we only did it on the lower layer and didn't use very much. Hope you enjoy.
Thursday, December 4, 2008
Mommy Breaks- House of Payne
How many of you watched the premier of Tyler Perry's House of Payne last night? In case you missed it one of the lead characters had twins and it addressed the issue of feeling overwhelmed after child birth, feeling alone and not getting help from the father and other family members. It also dealt with other signs and symptoms of postpartum depression. I thought it gave a inside look as to how mothers often feel after child birth and how those around the mother sometimes don't fully understand all of the physical and emotional aspects that are involved with this new bundle of joy.
I loved how in the end the rest oft the family was able to really see how overwhelming the whole process was and step in to help. This isn't always what happen,s as I am sure many of you know. I have had friends who were afraid to ask others for help after child birth because they didn't want to be viewed as weak. I personally can remember people saying how easy it all looked and that I should hurry up and have another (people still say this).
I put together a list of sites that can help with postpartum depression symptoms and places where help can be sought (cut and paste into you browser). What were your experiences? Maybe you had a wonderful team of support and maybe you didn't. What advice would you give expecting or new moms? They would love the advice. My words of wisdom are this, when others offer you help, don't be afraid to accept it, you may need them to tend to your little one but they can wash dishes, cook meals or other things around the house you have put on hold.
http://www.womensmentalhealth.org/specialty-clinics/postpartum-psychiatric-disorders/?gclid=COCM9L-qp5cCFQ8Qagod7yF7jg
http://www.mayoclinic.com/health/postpartum-depression/DS00546
http://www.psycom.net/depression.central.post-partum.html
Monday, December 1, 2008
Toddler Travel
So tomorrow I leave for my much anticipated trip home for the holidays. However this is the first time I am flying with my daughter since she had been weaned. The previous times I have traveled by plane, I was always comforted in knowing that if anything happened, if she became fussy or needed to be calmed, we had a built in system (she was much younger the last time we flew). Now that she is a toddler and has been weaned for several months, I became anxious wondering if we would make it okay without getting those dreadful stares from other passengers. This made me search the Internet to find helpful tips for my trip. Now if they don't work you know that I will let you know first thing tomorrow when my flight lands.
1. I decided as always to take a flight at 6:00 AM, Madison is usually slip and has slept though the whole process of checking in and security.
2. I shipped all my things ahead. With the price of baggage checking, I was able to ship our stuff ahead and it has already arrived at my sister's for our vacation. I don't have to lug things in the airport and worry about picking up bags when I arrive.
3. Dress for success, this includes my toddler and me. With all the steps that are taken when you go through security ( remove shoes, etc.) we are dressing comfortably and with easy off shoes.
4. Wear her out the night before and in the airport. I have read several tips that say not to let her sit down while we are waiting in the airport. I'll let you know how this goes, in the past I have just let her sleep the entire time.
5. I never travel with out my gogo Kidz travel mate. This is money well spent. It is a gadget that attaches to her car seat and lets me push her through the airport. It turns your car seat into a stroller (see picture above). I got mine at the One Step Ahead site.
6. Snacks and milk are important. I plan on taking Cheeros, granola bars and milk. This site can give you the exact amounts of liquids and formula/milk you can have when you travel with small children:
http://www.flyingrugrats.com/
Did you know that using a bottle during landing and take off can protect their little ears (of course gum for the older children works too).
7. Last but not least, I plan on having plenty of DVD's, books, coloring books and games to keep her entertained when she wakes up.
Overall, my daughter has been a real trooper when traveling, but I feel better being prepared just in case.
Thursday, November 27, 2008
Top Ten Things I Am Thankful For
1. My husband, he is truly my soul mate and my best friend
2. My daughter, she is my joy and I am thankful that she is healthy
3. My family in general. Although we are far apart, I am thankful for them all.
4. With today's current economic state, I am thankful that I have a roof over my head and food for Thanksgiving.
5. I am thankful for my health, there is always someone struggling more than you
6. I am thankful that my husband has a job..... a lot of people want to work and can't find a job.
7. I am thankful for the beautiful seasons and chances that God provides us
8. I am thankful to see another year
9. I am thankful for time off and family vacations
10. Lastly I am thankful to my readers who support me and give me a place to voice my thoughts.
'
Happy Thanksgiving Mommas, what are you thankful for this season?
Friday, November 21, 2008
Keeping with the holiday spirit, I thought this weeks fun food would be Sweet Potato Recipes. Here are two you can try:
Sweet Potato Casserole
A sweet potato casserole recipe, made with mashed sweet potatoes and a crunchy pecan topping.
Ingredients:
- 3 cups mashed sweet potatoes
- 1 cup brown sugar
- 2 eggs, lightly beaten
- 1 teaspoon vanilla
- 1/2 cup milk
- 1/2 cup melted butter
- .
- Topping:
- 1/2 cup brown sugar
- 1/3 cup flour
- 1/3 cup melted butter
- 1 cup chopped pecans
Preparation:
Combine first 6 ingredients. Pour into a buttered 1 1/2 to 2-quart casserole dish. Mix remaining ingredients together and sprinkle over top. Bake at 350° for 30 to 40 minutes, until hot and browned.Serves 6 to 8.
A Very Sweet Crock of Potatoes Recipe
Ingredients:6 sweet potatoes, peeled
1/2 cup brown sugar
1/4 cup butter, melted
1 teaspoon cinnamon
1/2 cup applesauce
2 tablespoons butter
1/2 cup pecan pieces
Directions:
Cut potatoes into one inch chunks and place in crockpot. Combine brown sugar, first measure of butter, cinnamon, and apple sauce in small bowl; blend and pour over potatoes. Cover crockpot and cook on low for 6-8 hours until potatoes are tender.
When ready to serve, melt remaining butter in small skillet; add pecan pieces. Cook over low heat for 5-6 minutes. Sprinkle over sweet potatoes and serve.
Wednesday, November 19, 2008
The Real on "The Real Housewives of Atlanta'
Okay, although many of us hate to admitted it, we are sorry that the season of Real Housewives of Atlanta is over. I tried hard not to like/watch the show but I have to be honest and say I found it very entertaining. I thought the season finale was boring compared to episodes in the past. However, I am, like most of you looking forward to the reunion show.
This morning there were several post over the Internet about what the truth was behind these ladies' stories. Kim's mystery man evidently is a married real estate developer and they broke up. NeNe is a former dancer and aspire actress (which is why she did the show). Sheree has a 23 year old daughter who she referred to as her 'friend" in an interview. Lisa has other children, by ex husband Keith Sweat and DeShawn is the real deal. Gossip aside I have to admit that I was impressed with each woman's strength and ability to overcome adversity (well maybe not all the women). Whether it was a trouble relationship in the past with their previous spouses or focusing on a community service outreach program the ladies are all trying to make their mark.
Who was your favorite housewife? I think each week it changed depending on the episode for me.
What more details check out this link:
Monday, November 17, 2008
Momma Momma Job Openings
POSITION: Mother, Mom, Momma Momma
JOB DESCRIPTION: Long term, team players needed, for challenging permanent work in an often chaotic environment.
Candidates must possess excellent communication and organizational skills and be willing to work variable hours, which will include evenings and weekends and frequent 24 hour shifts on call.
Some overnight travel required, including trips to primitive camping sites on rainy weekends and endless sports tournaments in far away cities. Travel expenses not reimbursed. Extensive courier duties also required.
RESPONSIBILITIES: The rest of your life. Must be willing to be hated, at least temporarily, until someone needs $5.
Must be willing to bite tongue repeatedly. Also, must possess the physical stamina of a pack mule and be able to go from zero to 60 mph in three seconds flat in case, this time, the screams from the backyard are not someone just crying wolf.
Must be willing to face stimulating technical challenges, such as small gadget repair, mysteriously sluggish toilets and stuck zippers.
Must screen phone calls, maintain calendars and coordinate production of multiple homework projects.
Must have ability to plan and organize social gatherings for clients of all ages and mental outlooks.
Must be willing to be indispensable one minute, an embarrassment the next.
Must handle assembly and product safety testing of a half million cheap, plastic toys, and battery operated devices.
Must always hope for the best but be prepared for the worst.
Must assume final, complete accountability for the quality of the end product.
Responsibilities also include floor maintenance and janitorial work throughout the facility.
POSSIBILITY FOR ADVANCEMENT & PROMOTION: Virtually none. Your job is to remain in the same position for years, without complaining, constantly retraining and updating your skills, so that those in your charge can ultimately surpass you
PREVIOUS EXPERIENCE: None required unfortunately. On-the-job training offered on a continually exhausting basis.
WAGES AND COMPENSATION: Get this! You pay them! Offering frequent raises and bonuses. A balloon payment is due when they turn 18 because of the assumption that college will help them become financially independent.
When you die, you give them whatever is left. The oddest thing about this reverse-salary scheme is that you actually enjoy it and wish you could only do more.
BENEFITS: While no health or dental insurance, no pension, no tuition reimbursement, no paid holidays and no stock options are offered; this job supplies limitless opportunities for personal growth and free hugs for life if you play your cards right.
Sunday, November 16, 2008
Jada's Golden Rules
I love this month's cover story in Cookie Magazine on Jada Pinkett Smith and her family values. She is picture throughout the article with pics of her and her 8 year old daughter Willow. The fashions show off are really cool. While they may be out the price range of the average momma and daughter, they are fitted with some items from J Crew. Her mom style rocks.
She talks about her Golden Rules for parenting which include eating as a family, getting help from others (i.e. grandma and extended family), drinking water for energy, respecting our kids boundaries, choosing your battles and exposing and educating your children to new things. It is a pretty cool article. She is also featured with her husband in this months Essences magazine where she talks about marriage. I love how she is constantly changing but stays true to herself.
Friday, November 14, 2008
With the holiday's just around the corner I thought I would post a recipe for side dishes. This week let's look at a few green bean recipes with a twist:
Green Beans with Toasted Almonds
- 2 1/2 to 3 item pounds slender green beans, trimmed, or haricots verts
- 1/2 cup slivered or sliced blanched almonds
- 1 tablespoon butter
- 1 tablespoon olive oil
- 4 item shallots or garlic cloves, sliced thin
- 1 cup boiling water or broth
- 1 teaspoon salt (optional)
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoon chopped fresh flat-leaf parsley
Snap off stem ends of beans; pull away strings. In large deep skillet over medium heat, toast almonds, stirring continuously, until golden, about 3 minutes. Transfer nuts to plate; set aside. In the same pan over medium heat, melt butter with olive oil. Add shallots and sauté until translucent and beginning to brown, about 4 to 5 minutes. Raise the heat to
medium high, and stir in the beans. Sauté about 5 minutes. Add water or broth; cover and simmer until beans are of desired tenderness, about 10 to 15 minutes. Season with salt and pepper; stir in parsley and almonds. Transfer to a warmed serving bowl. This makes 12 servings.
Green Beans with Onions, Bacon and Butter
(This is the receipe I use)
- 3 to 4 lbs of fresh green beans
- 1 lbs sliced bacon
- 1 large Vidalia onion, chopped
- 4 garlic cloves (crushed)
- Kosher salt
- Juice of 1 lemon
- 3 tablespoons salted butter
- Freshly ground black pepper
Snap the green beans or simple cut the ends off. Wash and drain the beans. Cut the bacon into small cubes and set it aside with the onion and garlic.
Bring a large pot salted water to boil ( about 2 Tablespoons salt to 1 1/2 gallons of water). Add the beans and the lemon juice. Let this boil gently for 7 to 10 minutes, until the beans are tender. Drain the beans, reserving about 2 cups of the cooking water.
In a large saute' pan, cook the bacon. Then add the onion and garlic. Saute' for 7 to 10 minutes over low heat. Add the bacon an the reserved water to the bacon mixture. Add the butter, season with salt and pepper, and cover. Simmer for 5 minutes over low heat. Serve.
Either way you decide to cook your green beans will be a hit.
(Green bean and almond recipe Essence.com and Green beans with bacon recipe Skinny Cooks Can't Be Trusted- by Monique)
Thursday, November 13, 2008
Today's top ten is the top ten reasons I love being a mom:
1. You always have your own cheerleader section
2. My daughter doesn't care if my make-up is just right or my hair is done when I greet her every morning.
3. I can wear my pj's all day if I feel like it and she won't complain.
4. I now have a reason to go to kids movies (I love cartoons)
5. I always have a dinner date if my husband is working late.
6. I love teaching my daughter new things and watching her learn something for the first time.
7. Tickle fights are the best.
8. I love watching her sleep and knowing what a blessing she is to my life ( I know I should be taking a nap too).
9. I love shopping for her and dressing her like a doll.
10. I love her hugs and kisses there the best in the world.
What would be in your momma top ten???
Wednesday, November 5, 2008
Obama Mama
Holiday Treat
Friday, October 17, 2008
I know we have all heard of 7-Up cake, well this is a different kind of soda cake and it is to die for. Here are all the ingredients you need:
Thursday, October 16, 2008
With the upcoming election, I thought it would be cool to create a list of the top ten things mom's would change if they ruled the world.
1. Breastfeeding in public would not be an issue, in fact there would be nursing lounges everywhere.
2. There would be a government salary for stay at home moms
3. We would have four-day work weeks. Fridays would be for family time, shopping and pedicures.
4. Mandatory off days after OGBYN and Mammogram appointments followed by spa days.
5. Gas prices wouldn't be so high. We would have had hybrids years ago.
6. All jobs would offer on site day care services.
7. The Lifetime Network would premiere new movies during Monday night football and Superbowl (something for us to watch).
8. Dad's would be required to attempt to be Momma for one day a week (my husband came up with that one).
9. The 10 o'clock news wouldn't be so depressing. It would start off with healthy recipe ideas and shopping tips.
10. All models would be required to give birth to a child before they could rock the runway.
What would be you change if you ruled the world?
Wednesday, October 15, 2008
Guilt-Free Motherhood
First we have to learn to give ourselves a break. No one expects us, including our children, to be their only form of entertainment 24/7. They need down time just like we do. When we do take time to play with our children, focus only playing. Giving that time our undivided attention, that way when we are ready to move on to something else we don't feel guilty. Who knows we may even have fun!!!!
Monday, October 13, 2008
Monday, October 6, 2008
Friday, October 3, 2008
With everything else we do as mothers, we also have to provide balanced meals for ourselves and our families. So I thought that it would be cool to post recipes on Friday that are fun. By fun I mean easily prepared (so can be made in one pot) and delicious. I don't know about you but that is my kind of meal.
Chicken with Black-Eyed Peas and Yellow Rice
(Patti LaBelle's Lite Cuisine)
Ingredients:
1 T olive oil
1 red onion, chopped
2 garlic cloves (minced or chopped, I use the Walmart brand that comes in a jar)
1 1/2 lbs skinless chicken tenders
1/2 t poultry seasoning
1/2 t black pepper
1/4 t red pepper flakes
1/4 t salt
3/4 cup uncooked yellow rice (I buy the kind in the bag that is already seasoned)
One 14.5 oz can reduced-sodium chicken broth
1 T chopped fresh thyme
T= tablespoon, t= teaspoon
Warm the olive oil in a large skillet over medium heat. Add the onions and cook until soft. Add the garlic and chicken and cook until the chicken is browned on both sides.
Stir in the broth, poultry seasoning, black pepper, red pepper flakes and salt. Bring mixture to a boil over high heat.
Stir in rice. Reduce the heat to low, cover, and cook until rice is almost tender about 10 minutes.
Stir in black-eyed peas and thyme. Cover and cook until heated through, about 10 minutes.
Makes 6 servings
Per serving 300 calories, 32 g protein, 30 g carbohydrates, 5 g fat, 1 g saturated fat, 65 mg cholesterol, 3 g dietary fiber, 610 mg sodium
Thursday, October 2, 2008
#1
The responses for the Toddler Top Ten for Potty Training 101 were so good I thought I would start a weekly Thursday Top Ten. This week's topic:
The Top Ten Things I Should Do During Nap Time
1. Take a nap
2. Catch up on TIVO/DVR
3. Read a book
4. Delete emails (my inbox is at 480)
5. Call a girlfriend and catch up
6. Exercise
7. Blog
8. Study my Bible or an article (this should have been first)
9. Take a nap......this needed to be said twice
10. Start dinner (yeah right).......
Wednesday, October 1, 2008
Procrastination Power
Here are three solutions I have come up with and you may have some of your own you'd like to share. First when we are faced with procrastination and feel overwhelmed let's agree to JUST GET IT DONE. So what if it has taken you longer than you originally thought it would. Take control and get it done, you didn't finish the laundry yesterday, give yourself some slack and don't focus on mistakes.
Second, when it comes to other areas we have procrastinated in, we have to learn to GET OVER IT. We aren't going to always get everything right and done on time, but it is not the end of the world. Tomorrow will bring new challenges, responsibilities and hope.
Lastly we need to learn to TURN IT OVER. This simply means turning it over to someone else. Often this means giving it over to God but we also have to give some of the mom-to-do list to our spouses, extended family or even someone who can just give a helping hand. The most important part of this solution is when you release it, don't pick it back up. If you prayed about it don't worry about it. If you gave to someone else to do, don't feel you have to supervise them (I do that all the time). We have to learn to completely turn it over.
Thursday, September 18, 2008
Potty Training 101
1. If I am in the corner and not making any noise.... it is too late.
2. Pull-ups, panties or training pants, pick one and stick to it. I am already confused.
3. 2 year old like privacy when they go too. I first learned this when she closed the door on me to go potty on her own.
4. You can always clean the floor, it is not that serious.
5. Who told you this was done in 3 days?
6. Asking me every 5 minutes won't make me go more often.
7. Just because you are on the phone doesn't mean I will hold it to you're finished.
8. Reading on the potty helps the time go by faster momma.
9. I love the stickers, but you better hide them or I won't save them just for potty time.
10. Did you really think I wouldn't go potty in these panties, who told you that?
So I have learned to be patient and go at her pace. Also being consistent has helped a lot because some days I just won't to grab a diaper and forget about the whole thing. What are your potty stories? We would love to hear them.
Wednesday, September 10, 2008
First Week of School
Friday, August 29, 2008
Finding time for you...
However, it has been shown that when we, the mommas, are happy, relaxed and well rested, our children and families are happier. Think about it, those of you with older children, remember the first night that newborn slept through the night. That was the best sleep. Remember how much more focused you were the next day. We as women have to set aside time for ourselves so that we aren't mad at the world. I know this is hard because we by nature are nurturers but we have to start some where to reduce our stress.
Try these out:
Read a good fiction book...one of my girlfriends always says you need fiction in your lives
Take a long bath, with candles, music and bath salts.....make sure the kids are safe even if you have to do it after they are asleep.
Exercise or at least go for a walk, Google stroller stride in your area if you can't find a sitter. There are groups on babyzone.com for your local area that get together to exercise with smaller children. If you have older children join the YMCA or YWCA, they can take a class while you exercise.
Write a letter to a friend....not an email, sit down and physically write a letter
Go get your hair done something about having someone else wash and style you hair is so relaxing, like washing stress down the drain. On a budget, get a mani or pedicure.
Schedule down time or your own time out, if it is locking your office door at work or sitting on your porch, turn off the phones and sit for 10 minutes. If you can't sit with yourself for 10 minutes imagine what other people think about being around you for that long.
What are some ways you find time for yourself?
Hopefully this blog will help reduce the stress too. Our children are blessings from God and we can give them what they need if we don't first take care of ourselves so that we can be our best.